Turbo Fire Workout

Turbo Fire is the home workout version of the gym program “Turbo Kick”.  It is created by Chalene Johnson, who is the creator of TurboFire, Turbo Jam®, and ChaLEAN Extreme®.  Also a NY Times best-selling author, dedicated mom of two, entrepreneur, motivational speaker, and expert
trainer with a background in martial arts and dance.

Turbo Fire will forever hold a special place in my heart as it is the program that I first discovered that led me on my fitness journey and helped me lose 70lb.

Phoenix personal trainer

After losing 70lb

TurboFire:
• Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio
conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.
• Have fun in the lively class setting with hot music mixes— it feels like a party in your living room.
How TurboFire works
• Shed fat faster with High Intensity Interval Training (HIIT) known as Fire Drills, short 1-minute bursts
of maximum effort.
• Burn calories at a higher rate for up to 24 hours after the workout with the Afterburn Effect.

TurboFire is for
• Anyone who wants to shape a lean body, sexy legs, toned arms, and tight abs, FAST.
• All workout levels – although TurboFire is considered an advanced program, there are special new
features to help beginners stick with the program.
• Anyone who enjoys working out to music and is a fan of kickboxing and intense cardio.
Features to help beginners
• In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off
on the right foot and Turbo fanatics can perfect their form.

Every video also has a modifier you can follow.
The program contains:
1. FIRE STARTER CLASS: Master the TurboFire moves as Chalene breaks them down for you at a
slower pace, so you can be ready for the HIIT classes.
2. LOW HIITs: LOW HIIT 20, LOW HIIT 25 CLASSES: Don’t let the “low” (as in “low-impact”) fool
you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
3. FIRE HIITs: FIRE 30, FIRE 40, FIRE 45, FIRE 55 CLASSES: Actively recover from the HIIT
classes while melting away the fat with these longer cardio classes, which still include the HIITs
you love, created by Chalene.
4. EXTREME HIITs: HIIT 15, HIIT 20, HIIT 25 CLASSES: Give your max for up to 1-minute intervals
during these classes, and you’ll burn calories for up to 24 hours AFTER your workout’s over!
5. STRETCH 10 CLASS: Increase your flexibility, reduce soreness, and lengthen your hardworking
muscles by warming down after your HIIT and Fire classes.
6. ABS 10: If you can handle Training Camps, the Frog, and other tough exercises in just 10
minutes, your abs will look incredible.


My Turbo transformation video:


Options to Purchase:

  1. Base Pack – plus using the link provided you’ll get 2 Bonus workouts not sold elsewhere ($30 value):
    • Greatest HIITs: A 20-minute compilation of all the best TurboFire HIIT drills that challenge you to
    scorch maximum calories.
    • Ab Igniter: This seriously intense 10-minute workout is filled with advanced options that isolate
    your core muscles to help build a strong six-pack.
  2. Challenge Pack – You get everything in the base kit as well as a 30 day supply of Shakeology (your flavor choice) + 30 day free trial of club membership which gets you the online meal plans customized to you, as well as Beachbody on demand (think Netflix for workouts, nearly all their programs are on there)